Eqilibre

taiji quan & qi gong

Eqilibre is a Belgian association whose mission is to provide the benefits of the practice of taiji quan to individuals and businesses.

Taiji quan is an age-old discipline based on a fundamental model of balance from Chinese philosophy. Its impact on physical and psychological well-being has been demonstrated by numerous studies. The practice of taiji quan invites us to abstract ourselves from the "yang mode" (action, activity, speech), valued by our culture and at the origin of dysfunctions of all kinds: stress, insomnia, muscular blockages, depression, etc. By bringing awareness to the body and breathing, taiji quan rebalances the balance between active and passive energy. This results in greater vitality and a better “economy” of it.
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Why taiji quan

For years, we have experienced, in demanding professional roles, the impact of practicing taiji quan on our overall well-being. Thus, we discovered that this traditional technique perfectly responded to a need common to our contemporaries: (re)finding the essential balance to manage the complex and changing expectations of our society. Practitioners in taiji quan, Reconnexion® and massage, we put our expertise at the service of any organisation sensitive to the well-being of its employees and clients.




Our approach
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As a well-being partner, we offer you a set of “turnkey” or tailor-made solutions in order to:
- support your “well-being” policy and support your corporate culture
- improve the performance of your employees
- build loyalty among your staff and customers
- maintain your brand image

According to your expectations, we intervene:
- regularly in your “well-being” policy
- occasionally in the animation of events
- as a privileged partner serving your customers (hotels and clubs)
Taiji quan in business – why?
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The consequences of dissatisfaction and stress at work are well identified: fatigue, depression and illness, negligence, lack of concentration, demotivation and lack of team spirit, turnover, absenteeism. In 2006, the Federal Public Employment Service estimated the cost of stress-related absenteeism at around 300 million euros!
A well-being and stress management policy is therefore essential for the profitability and brand image of your organization.



What can you do for the well-being of your employees?

By placing the practitioner in “off mode”, taiji helps restore a balance between rest and action. In this way, it reduces the counterproductive effects of hyperactivity: lack of motivation, reduced concentration and performance.
Some strong points: the effect of practicing taiji quan is paradoxical: the body is both stimulated and relaxed, the mind is both vigilant and relaxed. Ideal for working efficiently throughout the day!

Opt for a proven and effective approach
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"A sequence of taiji quan movements corresponds to an aerobic activity such as walking at a brisk pace... without the constraints of moving in the open air, without the need for a particular space or equipment." Jin P., "Efficacy of Tai Chi, brisk walking, meditation and reading in reducing mental and emotional stress", Journal of psychosomatic Research, 1992, 36, p. 361-370)
Its group practice promotes cohesion and collaboration. The taiji quan model suggests complementarity rather than opposition. This attitude encourages you to preserve your energy and promotes a state of mind conducive to constructive, productive and non-conflictual relationships.


Some ideas for formulas applicable in business, and a list of customers who have trusted us.

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